Try Tai Chi for Arthritis Exercise!

To keep those arthritic joints moving, you may want to try Tai Chi.  Dr. Paul Lam, a practicing physician and Tai Chi master for more than 30 years, has created a program for people with arthritis.  He began using Tai Chi himself to help him with his own arthritis.  Dr. Paul Lam now shares his knowledge of Tai Chi with those who have arthritis so they too can enjoy the benefits.

If you are a beginner to Tai Chi, then try the Tai Chi for Arthritis program - 12 Lessons with Dr. Paul Lam.  It consists of a 2-disc dvd set that is 4 hours in duration.  It provides Tai Chi priniciples and instruction.  The program is easy on the joints and you will feel like you are in his class.

Here is a sample clip of the program:

 

If you have taken the Tai Chi for Arthritis – 12 Lessons with Dr. Paul Lam program and would like more of a challenge, then you may want to try Tai Chi for Arthritis Part II – 6 Lessons with Dr. Paul Lam.  It is a 2-hour sequel that provides 9 new movements.

Here is a sample clip of the program:

If you have difficulty standing, then you may want to try Seated Tai Chi for Arthritis -  6 Lessons with Dr. Paul Lam.  It is a modified form of Tai Chi for Arthritis, but the program is designed to be performed while sitting.  It is 85 minutes in duration.

Here is a sample clip of the program:

There you have it.  There are three options to choose from to help you exercise those arthritic joints with Tai Chi. 

Good luck!